VIDEOS

---

Here are some videos to help you with your home energy practice. Enjoy!

These Eden Energy Medicine exercises were compiled for my clients working with heart energy, either physically and/or emotionally. This is a longer video. It can be done start to finish or you can start and stop and do a bit at a time. 

This is our most basic self-care tool in Eden Energy Medicine. It keeps your general energetic organization strong and happy. Enjoy it every day!

These are my “go to - do first” energy exercises. I do them before my Daily Routine. They are from Ellen Meredith and are centred around an energy system called Gatekeeper. Ellen calls this your ​“physical, emotional, energetic ​and spiritual immune system.”
​​www.ellenmeredith.com

This is a great practice to give yourself some loving care and get your energy flowing freely. It feels great too. 

When we work with our Radiant Circuits we make Joy our default. There are many things that light up these circuits and we can simply trace them to reinforce deep communication and flow within our energy systems. Life will always continue. With strong radiant circuits, we can meet it head on and bounce back quickly and happily.

Tracing your meridians daily is a solid self-care practice that encourages your meridians to flow as they were meant to. It is a great practice for air travel, long car rides, pre- and post-illness and surgery, a session integration, the list goes on. I always feel ready and present when I do this.

These home-care practices will help you through stressful times current and past. Do them when  you are under stress, if your reactions to things are out of proportion, if you  are working with adrenal issues and simply in those moments when life gets out of hand.

​“Lisa is a dedicated and caring healer who uses her many gifts and skills to get to the heart of wellness obstacles. Her toolbox is deep and diverse. I highly recommend her.”

- Laurie Wilson