VIDEOS
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These videos have been designed to support your home energy practice. Lisa will often refer you to a specific video following a session to help integrate the work you did together and shift an energy habit. Feel free to explore the different options, and she can answer any questions in your next session.
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As always, honour your process and trust your body's wisdom. Certain videos may be more supportive for you than others at any given time in the development of your energetic unfolding. If something feels challenging while doing a practice or just doesn't feel right - stop - and be sure to talk about it with Lisa, that is good information for your next session.
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DAILY ENERGY
This is our most basic self-care tool in Eden Energy Medicine. It keeps your general energetic organization strong and happy. A solid regular practice of Donna Eden's daily energy routine is the goal and basis of most energetic home care.
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DAILY CONTAINER
These are part of Lisa's daily energy exercises. They are from Ellen Meredith, and are centred around an energy system called Gatekeeper. Ellen calls this your “physical, emotional, energetic and spiritual immune system.”
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Tracing your meridians daily is a solid self-care practice that encourages your meridians to flow as they were meant to. It is a great practice for air travel, long car rides, pre- and post-illness and surgery, a session integration...the list goes on. This practice can support you in feeling fully present and ready for what lies ahead.
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CULTIVATE JOY
When we work with our Radiant Circuits, we make joy our default. There are many things that light up these circuits. By simply tracing them, we can reinforce deep communication and flow within our energy systems. With strong radiant circuits, we can meet all of life head on and bounce back quickly and easily from challenges.
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CULTIVATE GROUNDING
This is a great feeling practice designed to give the self some beautiful loving care, and to get the energy flowing freely. It can deeply anchor in grounding which is a basic prerequisite for balanced energies. Grounding in this time is one of the most important things we can do with our energies.
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HEART SUPPORT
These Eden Energy Medicine exercises were compiled for clients working with heart energy, both physically and emotionally. This is a longer video, so feel free to pause as needed to do small sections, or follow along as one full exercise.
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STRESS SUPPORT
These home-care practices will help you through stressful times, both current and past or if you are working with adrenal issues. Do the series when you are feeling stressed or overwhelmed, overworked or overburdened, or if your reactions to situations are out of proportion.
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