Everyone's energy is unique. How one will respond to energy work will vary from person to person and from session to session.
Here are some examples of how you may feel post-session:
How you can support the home integration process
In all cases, the outcome at the end holds immeasurable value. The commitment to heal is powerful and attainable. Donna Eden teaches that sometimes energy needs three 24-hour cycles to unfold - that's 72hrs, or 3 days. If things come up, know that your body is in the process of moving through whatever it was that you addressed in your session. As things arise, know that there is nothing wrong, your experiences are normal. Celebrate your healing process! It shows that the body is ready to support you through the transformations.
Simple things you can do: