Session Follow-up

SESSION FOLLOW-UP

Everyone's energy is unique. How one will respond to energy work will vary from person to person and from session to session.

Integration
Here are some examples of how you may feel post-session:

Some people feel amazing, have lots of energy and leave ready to take on the world.
Others are comfortably sleepy, and go home to rest.
Sometimes issues that you thought were finished processing will resurface. This is a great opportunity to heal on a deeper level.
Sometimes the body will go into a detox either physically or emotionally as energy begins to flow where it has been blocked for awhile. This is a great opportunity to cleanse what no longer serves you so you can move forward.
You may experience physical pains or pressure as energy begins to flow. This should move through its cycle within 24 hours.

If at any point, you are uncomfortable with your experiences post session, please contact Lisa. She can often suggest practices to support the integration, and can arrange for the follow-up sessions to be sooner than scheduled.

How you can support the home integration process
In all cases, the outcome at the end holds immeasurable value. The commitment to heal is powerful and attainable. Donna Eden teaches that sometimes energy needs three 24-hour cycles to unfold - that's 72hrs, or 3 days. If things come up, know that your body is in the process of moving through whatever it was that you addressed in your session. As things arise, know that there is nothing wrong, your experiences are normal. Celebrate your healing process! It shows that the body is ready to support you through the transformations.

Simple things you can do:

Drink lots of water
Plan to really nurture yourself afterwards, and especially during the 3 days following your session. Remember that there are profound shifts taking place that may require some time to fully integrate.
A walk in nature does wonders for shifting energies.
Take an epsom salt bath as needed to support the clearing and integrating process.
Use the opportunity to deepen in patience and compassion for yourself- these are essential and surrendering into them is part of the healing process.

FOLLOW-UP

If Lisa has recommended a specific home-care for you, the follow-up sheet for that specific session can be found here.